Amount of Lutein + zeaxanthin in Pork, fresh, variety meats and by-products, heart, raw
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, heart, raw there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Pork, fresh, variety meats and by-products, heart, raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, heart, raw are listed below.
Water
|
76.21 g
|
76.21%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
494 kJ
|
|
Protein
|
17.27 g
|
17.27%
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Total lipid (fat)
|
4.36 g
|
4.36%
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Ash
|
0.84 g
|
0.84%
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Carbohydrate, by difference
|
1.33 g
|
1.33%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.68 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
169 mg
|
0.17%
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Potassium, K
|
294 mg
|
0.29%
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Sodium, Na
|
56 mg
|
0.06%
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Zinc, Zn
|
2.8 mg
|
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Copper, Cu
|
0.408 mg
|
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Manganese, Mn
|
0.063 mg
|
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Selenium, Se
|
10.4 µg
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Vitamin C, total ascorbic acid
|
5.3 mg
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0.01%
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Nutrients in Pork, fresh, variety meats and by-products, heart, raw